Allen Rydberg, DC

I received my chiropractic education from Northwestern College of Chiropractic in Bloomington Minnesota in 1994. After graduation I became licensed to practice in both Minnesota and Wisconsin. Iinitially practiced for a short time in Lady Smith Wisconsin and then returned to Minnesota where I associated with Dr. Tom Murr and eventually purchased his practice in 1997.

Over my many years in clinical practice I have strived to improve my knowledge of the human body and chiropractic technique through ongoing education and specialised training in such areas as nutritional analysis, gait analysis, spinal restoration, rehabilitation, postural restoration, spinal decompression therapy and muscle testing.

My philosophy is to meet every challenge head-on, find the best way to meet it and beat it. Never stop educating your mind, caring for your body, and feeding your soul.

Dan Bilderback, DC

I grew up in the small town of Amery Wisconsin and chose to become a chiropractor because it filled my passion for helping people bto live healthier life styles and to assist them in recovering from injuries or other debilitating situations that life may bring. I completed my undergraduate studies at the University of Minnesota and graduated with a bachelors degree in Kinesiology which focuses on the biomechanics, motion, and health of the human body.

I obtained my Doctor of Chiropractic degree from Northwestern Health Sciences University in Bloomington MN in 2019. While there I completed an internship focusing in pediatrics and became certified in Grasston Technique, a specialized soft tissue technique that focuses on treating soft tissue injuries utilizing stainless steel instruments of varying shapes and surfaces to fit the varying contours of the body. The specialized instruments allow Graston practitioners to break up adhesions between the muscle and its surrounding fascia to allow for better motion, improved blood flow, reduced muscle tightness. If you have any questions about this technique, please feel to call and talk directly with Dr. Dan or check out this website.

He is trained in manual adjusting of spinal and extremity joints with patients in either standing, seated or laying down utilizing varying adjusting techniques including diversified, gonstead, activator and craniosacral, and flexion distraction therapy.


Dr, Rydberg and Dr. Bilderback utilize primarily hands on adjusting techniques and expertly evaluate and adjust both spinal and extremity joints utilizing low force, controlled adjusting techniques. The following is a list of the main techniques we regularly utilize:

  • Diversified technique
  • Gonstead technique
  • Applied Kineasology
  • Cox Flexion-Distraction
  • Cranio-Sacral
  • Activator

In addition to manual adjustments we incorporate manual massage techniques such as trigger point therapy, deep tissue massage and myofascial therapy to restore normal muscle tone and function. Individualized chiropractic treatment programs are built around each patient and may include the following:

  • On site Digital X-Rays of the spine and extremities
  • Electrical muscle stimulation
  • Ultrasound
  • Cold Laser
  • Spinal decompression traction
  • Flexion-Distraction traction
  • Custom exercise and stretching programs
  • Nutrition and Weight loss counseling
  • Grasston Technique

A Message from the Dr Rydberg:

I have been delivering high quality, affordable Chiropractic care in the West St. Paul and surrounding areas since 1995. In addition to high quality Chiropractic care, I routinely provide nutritional and diet counseling as well as stretching and exercise programs specifically designed for each individual needs.

I believe the body is about balance and that in order to achieve optimal health your body should be treated as an entire unit during treatment and not as individual parts. To acheive this you will be cared for using a combination of soft tissue techniques such as massage or trigger point therapy, to target the connective tissues. Manual adjusting of your spine and extremities to reduce subluxations, improve motion and remove nerve interference.

You will receive a personalized treatment program with the goal of returning you to an optimal level of health and back to a normal lifestyle as quickly as possible. I do not run a practice that will have you returning for months to treat simple health issues. You will not be pressured to return for care if you do not want to. You will not receive harassing phone calls from my office staff. I do not babysit my patients. If a patient is truly committed to reaching optimal health they will follow their treatment plan by making their appointments, and adhering to any recommendations or restrictions.

I believe that my responsibility as your chiropractor is to listen to you and perform a competent evaluation to determine if chiropractic care is what you need. If i accept you as a patient i will advise you as to what needs to be corrected, how long this correction will likely take, and what your financial responsibility will be. I also need to work closely with you to determine the causation of your health problems, find ways for you to eliminate this irritation and prevent the development of future health issues, In addition i am responsibel for educating you about chiropractic and how chiropractic can help you and your family acheive and maintain the optimal health we all desire.

I am always available for consults and will gladly take any phone calls and answer all emails form both new and current patients. If you are new to chiropractic or are looking for a new chiropractor to work with i am always accepting new patients.

Please do not hesitate to call my office and talk directly to me.

Yours in Health

Dr. Allen Rydberg, DC